WHY CREATE
BOOK YOUR CONSULTATION
Life is busy. It can overwhelm. Whatever your challenges in life, expressive art can help you navigate them.
Research shows that when you get into the creative flow, the stress hormone cortisol is decreased and oxycontin levels rise. The experience of making art enhances brain function by impacting brain wave patterns, emotions, and the nervous system. Evidence shows that engaging with the arts increases brain plasticity, allowing new neural pathways and ways of thinking to form. (innovativeresources.org)
Creative activities provide new ways to communicate and interact with the world. There are endless possibilities to engage and explore what touches your heart and soul. Best of all, no prior art experience or talent is needed to begin this process. By letting go of the need to be good or perfect at something, you can connect with your inner wisdom and find peace and self-acceptance in the process of self-discovery through creativity.
As your guide in this process, I hold space for you to experience your emotions, creatively express them and discover new tools for navigating the challenges of life. Making art supports empowerment, self-healing, self-care and self-love.
Benefits
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COMMUNICATION
Making art allows you to communicate and process emotions in a non-verbal and non-judgmental manner.
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PEACE
Engaging in art can be cathartic, leading to emotional release, stress reduction, and a sense of inner peace.
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COGNITIVE FUNCTION
The act of creating art improves cognitive function and focus, promoting mental well-being.
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SELF DISCOVERY
Art serves as a powerful tool for self-discovery, enabling you to explore your inner world, discover hidden talents, and embrace your unique identities.
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PURPOSE
By incorporating therapeutic art into your life, you can experience renewed joy, fulfillment, and a greater sense of purpose.